Mixed Fruit & Quinoa Blend

Mixed Fruit & Quinoa Blend recipe videos

Mixed Fruit & Quinoa Blend is a vibrant, modern dish that combines cooked, fluffy quinoa with a colorful assortment of fresh or dried fruits. It typically features ingredients like berries, apples, or tropical fruits, often dressed with a light citrus or honey vinaigrette. This refreshing blend is a popular healthy option in contemporary wellness-focused cuisine, particularly in North America and Europe.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and plant-based protein, with healthy fats often coming from added nuts or seeds. It is particularly rich in fiber, antioxidants, and essential minerals like magnesium and iron, with a typical serving containing roughly 200-250 calories.

Nutrition breakdown

Calories	235 kcal
Protein	7 g
Carbs	42 g
Fat	4 g
Fiber	6 g
Sugar	15 g
Sodium	10 mg
Magnesium	90 mg
Iron	3 mg
Manganese	1.2 mg
Phosphorus	200 mg
Vitamin C	15 mg
Folate	80 mcg
Vitamin K	10 mcg
Copper	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally interesting for blending the ancient Andean superfood quinoa with a modern, global fruit medley, creating a bridge between traditional and contemporary health foods. Nutritionally unique for providing a complete protein (all nine essential amino acids) from a plant source, combined with the wide spectrum of vitamins and phytonutrients from the fruit.