Mediterranean-style Lamb with Lemon and Garlic

Mediterranean-style Lamb with Lemon and Garlic recipe videos

Mediterranean-style Lamb with Lemon and Garlic is a savory, aromatic dish featuring tender cuts of lamb marinated and cooked with bright lemon juice, pungent garlic, and classic Mediterranean herbs like rosemary and oregano. It's a staple preparation found across Greece, Turkey, and the Levant, often grilled, roasted, or braised.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 450-550 calories.

Nutrition breakdown

Calories	480 kcal
Protein	38 g
Carbs	4 g
Fat	34 g
Fiber	1 g
Sugar	1 g
Sodium	420 mg
Iron	4.5 mg
Zinc	7 mg
Vitamin B12	3.2 mcg
Niacin (B3)	10 mg
Phosphorus	280 mg
Selenium	35 mcg
Potassium	380 mg
Vitamin B6	0.6 mg

Per 1 serving (approx. 200g cooked lamb with sauce) · estimated, varies by recipe

💡 What's interesting

The combination of lemon and garlic not only creates a signature flavor but also acts as a natural tenderizer for the lamb. Culturally, this dish is often associated with celebratory meals and communal feasts in Mediterranean regions.