Maple-glazed bacon

Maple-glazed bacon is a sweet and savory dish featuring crispy bacon coated in a caramelized maple syrup glaze, often with a hint of black pepper or spice. It's a popular breakfast or brunch item in North America, particularly in the United States and Canada, where maple syrup is a staple ingredient.

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🍽️ Nutrition at a glance

This dish is high in fat and protein, with a moderate amount of carbohydrates from the maple syrup. A typical serving (about 2-3 slices) provides around 200-300 calories, along with sodium and some minerals like iron from the bacon.

Nutrition breakdown

Calories	480 kcal
Protein	24 g
Carbs	12 g
Fat	36 g
Fiber	0 g
Sugar	10 g
Sodium	1200 mg
Potassium	300 mg
Phosphorus	250 mg
Selenium	30 mcg
Thiamin (B1)	0.6 mg
Niacin (B3)	5 mg
Vitamin B12	0.5 mcg
Iron	1.2 mg
Zinc	2.5 mg

Per 4 slices (120 g) · estimated, varies by recipe

💡 What's interesting

Maple-glazed bacon highlights the North American tradition of combining sweet and savory flavors, and it showcases maple syrup's versatility beyond pancakes. Nutritionally, it's a calorie-dense treat that offers quick energy from sugars and sustained fullness from protein and fats.