Lubya
Lubya is a hearty, savory stew prominently featured in Middle Eastern and North African cuisines, particularly in Egypt. It typically features tender okra pods simmered in a rich, spiced tomato-based broth, often accompanied by meat such as lamb or beef and served over rice or with bread.
🍽️ Nutrition at a glance
This dish is generally moderate in calories, with a serving often ranging from 250 to 400 calories depending on the recipe. It is a good source of dietary fiber, vitamins C and K, and minerals like magnesium, with the protein content varying based on the amount of meat used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin C | 25 mg |
| Vitamin K | 60 mcg |
| Vitamin A | 300 mcg RAE |
| Folate | 100 mcg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
| Iron | 2 mg |
| Calcium | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, okra is celebrated for its high soluble fiber content, which can help support healthy digestion and blood sugar levels. Culturally, Lubya is a beloved comfort food, often enjoyed during family gatherings and Ramadan iftars, showcasing the region's skill in transforming simple vegetables into deeply flavorful dishes.
AI estimate may be inaccurate · Terms