Lobio
Lobio is a traditional Georgian bean stew, often described as the national dish of Georgia. It's typically made with red kidney beans, onions, garlic, and a rich blend of spices like blue fenugreek and coriander, and is commonly served with cornbread.
🍽️ Nutrition at a glance
This dish is a plant-based protein powerhouse, rich in fiber and complex carbohydrates while being relatively low in fat. A typical serving provides a substantial amount of iron and folate, with a calorie range of approximately 250-350 per serving depending on preparation.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 14 g |
| Carbs | 35 g |
| Fat | 6 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 600 mg |
| Iron | 4.5 mg |
| Magnesium | 100 mg |
| Folate | 280 mcg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.5 mg |
| Phosphorus | 220 mg |
| Manganese | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lobio is culturally significant as a staple of Georgian 'supra' (feast) tables and is celebrated for its versatility, with countless regional and family variations. Its unique spice profile, especially the use of blue fenugreek, gives it a distinct, earthy flavor that is characteristic of Georgian cuisine.
AI estimate may be inaccurate · Terms