Lima bean and vegetable curry

Lima bean and vegetable curry recipe videos

Lima bean and vegetable curry is a hearty, plant-based dish featuring creamy lima beans (also known as butter beans) simmered in a spiced, aromatic sauce with a medley of vegetables. While its roots are in South Asian cuisine, particularly Indian and Pakistani, it's a beloved comfort food across many cultures, often adapted with local spices and seasonal produce.

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🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates and plant-based protein, with a relatively low fat content if prepared with minimal oil. It provides essential nutrients like fiber, iron, folate, and vitamins from the vegetables, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	28 g
Fat	5 g
Fiber	9 g
Sugar	6 g
Sodium	450 mg
Potassium	480 mg
Iron	3.5 mg
Vitamin C	25 mg
Folate	120 mcg
Vitamin A	800 IU
Calcium	70 mg
Magnesium	60 mg
Vitamin K	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the versatility of legumes in creating satisfying, nutritious meals without meat. Nutritionally, the combination of lima beans with vegetables creates a complete protein profile, making it an excellent choice for vegetarians and those seeking balanced, wholesome nutrition.