Lentil soup with ham and vegetables
Lentil soup with ham and vegetables is a hearty, comforting stew where earthy lentils are simmered with savory ham and a mix of vegetables like carrots, celery, and onions. It's a staple in many European and American cuisines, often considered a rustic, home-style dish that's both filling and flavorful.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good mix of protein from the ham and lentils, complex carbohydrates from the lentils and vegetables, and some healthy fats. A typical serving is nutrient-dense, offering fiber, iron, and B vitamins, with a rough calorie range of 300-450 calories per bowl.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 24 g |
| Fat | 4 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.0 mg |
| Vitamin A | 45 µg |
| Vitamin C | 8 mg |
| Calcium | 40 mg |
| Magnesium | 35 mg |
| Phosphorus | 150 mg |
| Folate | 120 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'peasant food' or 'poor man's fare' that has been elevated to a beloved comfort dish across many cultures. Nutritionally, lentils are a powerhouse, and when paired with ham, the dish becomes a complete protein source, making it particularly satisfying and nutritionally efficient.
