Lamb Merguez Sausage

Lamb merguez is a spicy, thin sausage originating from North Africa, particularly popular in Maghrebi cuisines like Tunisia, Algeria, and Morocco. It is traditionally made from ground lamb mixed with a bold blend of spices such as cumin, coriander, garlic, and harissa, which gives it its characteristic deep red color and fiery kick. Often grilled or pan-fried, it's a staple in street food, sandwiches, and couscous dishes.

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🍽️ Nutrition at a glance

Merguez is a high-protein, high-fat sausage with minimal carbohydrates, making it a rich source of energy and iron. A typical 3-ounce (85g) serving contains roughly 250-300 calories, with the majority of calories coming from fat and protein.

Nutrition breakdown

Calories	340 kcal
Protein	18 g
Carbs	2 g
Fat	29 g
Fiber	0 g
Sugar	0 g
Sodium	860 mg
Iron	2.5 mg
Vitamin B12	1.8 mcg
Zinc	3.2 mg
Phosphorus	180 mg
Selenium	22 mcg
Niacin (B3)	4.5 mg
Vitamin B6	0.3 mg
Thiamin (B1)	0.2 mg

Per 2 links (112 g) · estimated, varies by recipe

💡 What's interesting

Culturally, merguez is a symbol of North African culinary identity, with its spice profile reflecting the region's historical trade routes. Nutritionally, the use of lamb provides a good source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits, while the spices like cumin and coriander add antioxidant properties.