Lamb Fajitas
Lamb fajitas are a flavorful Tex-Mex dish featuring marinated, grilled strips of lamb, typically served sizzling on a hot skillet with sautéed bell peppers and onions. The lamb is often seasoned with a blend of spices like cumin, chili powder, and garlic, then wrapped in warm flour or corn tortillas. This dish is a popular variation of the classic beef or chicken fajitas, originating from the Tex-Mex culinary tradition of the Southwestern United States.
🍽️ Nutrition at a glance
Lamb fajitas are a high-protein meal, with the lamb providing a substantial amount of protein and essential minerals like iron and zinc. Depending on the cut of lamb and the amount of oil used, the dish can be moderate to high in fat, while the tortillas contribute carbohydrates. A typical serving with two small tortillas and a standard portion of meat and vegetables generally ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 220 mg |
| Selenium | 20 mcg |
| Vitamin C | 15 mg |
| Potassium | 380 mg |
Per 1 fajita (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fajitas showcase the fusion of Mexican cooking techniques with Texan ranching traditions, where tougher cuts of meat were grilled and served to workers. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a type of fat that has been studied for its potential health benefits, making it a distinctive choice compared to more common fajita proteins.
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AI estimate may be inaccurate · Terms