Kushiyaki
Kushiyaki is a Japanese dish of skewered and grilled meats, seafood, or vegetables, typically seasoned with salt or tare sauce. It originates from Japan and is a staple of izakaya pubs and street food stalls, offering a wide variety of ingredients like chicken, pork, shrimp, and mushrooms.
🍽️ Nutrition at a glance
Kushiyaki is generally high in protein, especially when made with lean meats or seafood, and moderate in fat depending on the cut and cooking method. A typical serving of 4-5 skewers provides around 300-400 calories, with key nutrients including B vitamins, iron, and zinc.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Iron | 2.8 mg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 25 mcg |
Per 6 skewers (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kushiyaki reflects the Japanese principle of 'ichigo ichie' (one time, one meeting), emphasizing the enjoyment of each unique bite. Nutritionally, the grilling method allows excess fat to drip away, making it a relatively healthier option compared to fried dishes.
AI estimate may be inaccurate · Terms