Kuai Tiao Ma Ra
Kuai Tiao Ma Ra is a comforting Thai soup featuring bitter melon, minced pork, and glass noodles in a clear, savory broth. Originating from central Thailand, it's a homestyle dish often enjoyed for its balance of flavors and textures. The soup typically includes garlic, white pepper, and fish sauce to round out its distinctive taste.
🍽️ Nutrition at a glance
This soup is relatively low in carbohydrates and fat, with the minced pork providing a good source of protein. It offers key nutrients like vitamin C from the bitter melon, along with iron and B vitamins from the pork, and a typical serving contains around 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 9 g |
| Carbs | 12 g |
| Fat | 4 g |
| Fiber | 3.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin C | 35 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 2.0 mg |
| Calcium | 50 mg |
| Magnesium | 40 mg |
| Phosphorus | 110 mg |
| Folate | 45 mcg DFE |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish embodies the Thai culinary principle of balancing flavors, where the bitterness of the melon is harmonized with savory and umami notes. Nutritionally, bitter melon is prized in Southeast Asian cuisine for its potential health benefits, including supporting digestion and providing antioxidants.
AI estimate may be inaccurate · Terms