Krapfen
Krapfen are traditional German doughnuts, typically made from a sweet yeast dough that is deep-fried and then filled with apricot jam or other fruit preserves. They are often dusted with powdered sugar or topped with a simple glaze, making them a popular treat during Carnival (Fasching) and other festive occasions in Germany, Austria, and parts of Central Europe.
🍽️ Nutrition at a glance
Krapfen are high in carbohydrates and fats due to the deep-frying process and sugary filling, with a rough calorie count of 250-350 per serving. They provide quick energy from carbs and some fats, but are generally low in protein and essential nutrients, making them an indulgent rather than nutrient-dense food.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 13 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Potassium | 80 mg |
| Vitamin A | 10 mcg |
| Vitamin D | 0.2 mcg |
| Vitamin B12 | 0.1 mcg |
| Phosphorus | 50 mg |
| Magnesium | 10 mg |
Per 1 piece (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Krapfen are a staple of Carnival celebrations, where they symbolize indulgence before the fasting period of Lent. Nutritionally, their deep-fried nature and sweet filling make them a high-energy treat, often enjoyed as a seasonal delicacy rather than an everyday snack.
AI estimate may be inaccurate · Terms