Koude schotel
Koude schotel is a traditional Dutch cold casserole or layered dish, typically made with a base of potatoes, vegetables like carrots or peas, and a protein such as meatballs, sausage, or ham, all bound together with a creamy sauce or mayonnaise. It is a popular comfort food often served chilled as a main course or at buffets.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fat due to the potatoes and creamy sauce, providing a good source of energy and some protein from the meat components. A typical serving offers a balanced mix of macronutrients with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Vitamin A | 120 µg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 45 mg |
| Phosphorus | 220 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Koude schotel is a staple in Dutch home cooking and festive gatherings, reflecting a preference for hearty, make-ahead meals. Nutritionally, it combines starchy vegetables with protein, making it a filling and energy-dense option, though the creamy elements can make it rich in saturated fats.