Kotlety z Łososia
Kotlety z Łososia are Polish salmon cutlets, a savory dish made from minced or flaked salmon, typically mixed with breadcrumbs, egg, and onion, then pan-fried until golden. Originating from Poland, they are a popular way to prepare fish, often served with potatoes or a fresh salad.
🍽️ Nutrition at a glance
These cutlets are high in protein from the salmon and eggs, with moderate fat content, especially healthy omega-3 fatty acids. A single serving (about 100-150g) generally contains around 200-300 calories, depending on added ingredients like breadcrumbs or oil.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin D | 12 µg |
| Vitamin B12 | 4.5 µg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Selenium | 35 µg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
Per 2 cutlets (about 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they reflect Poland's adaptation of fish dishes, using salmon which is both locally available and imported, making it a versatile staple. Nutritionally, they provide a good source of vitamin D and selenium, supporting bone health and immune function.
AI estimate may be inaccurate · Terms