Knedlíky s masem
Knedlíky s masem is a hearty Czech dish featuring soft, pillowy bread dumplings served with tender, slow-cooked meat, typically beef or pork, in a rich gravy. It's a staple of Czech cuisine, often found in homes and traditional pubs, and is a beloved comfort food.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the dumplings and provides a good amount of protein from the meat, with a moderate to high fat content depending on the cut and preparation. A typical serving can range from 600 to 800 calories, offering substantial energy along with iron and B vitamins.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Phosphorus | 320 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8 mg |
| Selenium | 25 µg |
| Magnesium | 45 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential Czech comfort food that reflects the country's love for hearty, filling meals. The dumplings themselves are unique, as they are steamed rather than boiled or fried, giving them a distinctively light and absorbent texture perfect for soaking up savory gravies.
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AI estimate may be inaccurate · Terms