Kinako
Kinako is a traditional Japanese flour made from roasted soybeans, giving it a nutty, slightly sweet, and toasty aroma. It's a versatile ingredient often used as a topping for mochi, dango, ice cream, or mixed into sweet bean paste fillings. It originates from Japan and is a staple in many traditional sweets and snacks.
🍽️ Nutrition at a glance
Kinako is a nutrient-dense food, primarily providing plant-based protein and healthy fats, with a moderate amount of carbohydrates. It is an excellent source of essential minerals like iron, calcium, and magnesium, and a typical 15-gram serving contains roughly 60-70 calories.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 5 g |
| Carbs | 5 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 1 mg |
| Iron | 2.5 mg |
| Calcium | 70 mg |
| Magnesium | 40 mg |
| Phosphorus | 75 mg |
| Potassium | 200 mg |
| Zinc | 0.8 mg |
| Folate | 30 mcg |
| Vitamin B1 (Thiamine) | 0.1 mg |
Per 2 tablespoons (15 g) · estimated, varies by recipe
💡 What's interesting
The roasting process not only develops its distinctive flavor but also enhances the bioavailability of its nutrients. Nutritionally, it's a rare plant-based food that offers a good balance of protein, fiber, and minerals, making it a popular choice in vegetarian and health-conscious cooking.
