Khagina
Khagina is a savory, spiced scrambled egg dish from the Indian subcontinent, particularly popular in Hyderabad and parts of Pakistan. It typically features eggs scrambled with onions, green chilies, tomatoes, and a blend of spices like turmeric and red chili powder, often cooked in ghee or oil. It's a quick, flavorful breakfast or snack item.
🍽️ Nutrition at a glance
This dish is primarily a source of protein and healthy fats from the eggs and cooking oil, with moderate carbohydrates from the onions and tomatoes. A single serving (about 2 eggs) generally provides around 250-350 calories, along with vitamins like B12 and choline from the eggs.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 400 mg |
| Phosphorus | 200 mg |
| Vitamin A | 300 µg RAE |
| Vitamin B12 | 0.8 µg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 20 µg |
| Iron | 2.5 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Khagina is a beloved comfort food that showcases the simplicity and spice-forward nature of Hyderabadi home cooking, often enjoyed with bread or paratha. Nutritionally, it's a balanced, high-protein option that can be easily customized with vegetables for added fiber and nutrients.
AI estimate may be inaccurate · Terms