Keto Meatloaf
Keto Meatloaf is a low-carb, high-fat variation of the classic American comfort food, typically made with ground beef, pork, or a blend, bound with eggs and almond flour instead of breadcrumbs, and seasoned with herbs and spices. It's a staple in ketogenic and low-carb diets, offering a hearty, satisfying meal without the traditional high-carb ingredients. The dish is widely popular in North America, especially among those following specific dietary lifestyles.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with very low carbohydrates, making it ideal for ketogenic diets. It provides key nutrients like iron, B vitamins, and healthy fats from the meat and added ingredients like cheese or avocado, with a rough calorie ballpark of 400-600 calories per serving depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 24 g |
| Carbs | 4 g |
| Fat | 23 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Iron | 3.1 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.4 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 210 mg |
| Selenium | 22 mcg |
| Vitamin D | 0.2 mcg |
Per 1 slice (113 g) · estimated, varies by recipe
💡 What's interesting
What's unique about Keto Meatloaf is its adaptation to modern dietary trends, transforming a nostalgic, carb-heavy dish into a health-conscious option without sacrificing flavor. Nutritionally, it highlights the shift towards high-fat, low-carb eating patterns, which have gained cultural traction for weight management and metabolic health benefits.
