Kapusnica
Kapusnica is a hearty, traditional cabbage soup from the Balkans, often prepared with smoked meat, sauerkraut, and a variety of vegetables. It's a staple comfort food, particularly popular in Croatia, Serbia, and Bosnia, especially during colder months and holiday celebrations.
🍽️ Nutrition at a glance
This soup is generally balanced, offering a good mix of protein from the meat, complex carbohydrates from the vegetables, and dietary fiber. A typical bowl provides a moderate calorie count, roughly between 250-350 kcal, with significant vitamins from the cabbage and tomatoes.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Vitamin C | 45 mg |
| Vitamin K | 70 mcg |
| Potassium | 480 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Manganese | 0.6 mg |
| Folate | 55 mcg |
| Zinc | 2.8 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Kapusnica is deeply tied to cultural traditions, often served as a main course for Christmas Eve or New Year's Day in some regions. Its use of fermented sauerkraut adds a distinct tang and is a natural source of probiotics, which are beneficial for gut health.
AI estimate may be inaccurate · Terms