Kanelstang
Kanelstang, which translates to 'cinnamon stick' in Danish, is a beloved Scandinavian pastry consisting of soft, yeast-leavened dough rolled with a generous filling of cinnamon, sugar, and butter, often shaped into a long, braided log or stick. It is a staple in Danish bakeries and homes, especially enjoyed during cozy 'fika' or coffee breaks. The pastry is typically finished with a sweet glaze or pearl sugar for added texture and sweetness.
🍽️ Nutrition at a glance
This pastry is high in carbohydrates and fats due to its buttery dough and sugar-cinnamon filling, with minimal protein. A standard serving (one stick or a slice) provides roughly 250-350 calories, along with some iron and calcium from the enriched flour and dairy, but is primarily an indulgent treat rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 250 mg |
| Potassium | 120 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Magnesium | 15 mg |
| Phosphorus | 60 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Folate | 30 µg |
Per 1 pastry (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kanelstang is deeply embedded in Danish 'hygge' (cozy) traditions, often served during holidays like Christmas or as a comforting everyday snack. Nutritionally, while it's a high-energy food, the cinnamon in the filling contains antioxidants and has been traditionally used for its potential anti-inflammatory properties, adding a functional twist to its deliciousness.
AI estimate may be inaccurate · Terms