Kakigori
Kakigori is a beloved Japanese shaved ice dessert, light and fluffy like freshly fallen snow, typically flavored with sweet syrups like matcha, strawberry, or melon, and often topped with condensed milk or red bean paste. Originating in Japan, it's a quintessential summer treat enjoyed at festivals and specialty shops.
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🍽️ Nutrition at a glance
Kakigori is primarily a source of simple carbohydrates from the sugar syrups and toppings, offering minimal protein or fat. A typical serving can range from 150 to 300 calories, depending on the size and richness of the additions.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1.5 g |
| Carbs | 38 g |
| Fat | 0.5 g |
| Fiber | 0.5 g |
| Sugar | 35 g |
| Sodium | 20 mg |
| Vitamin C | 10 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Potassium | 50 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
Per 1 typical serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kakigori is an art form in Japan, with shops meticulously shaving ice to achieve a perfect, melt-in-your-mouth texture that's distinct from Western snow cones. Nutritionally, while it's a sugary treat, the base of pure ice provides hydration, making it a refreshing, if not nutrient-dense, way to cool down.
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AI estimate may be inaccurate · Terms