Kaju Katli
Kaju Katli is a beloved diamond-shaped Indian sweet made primarily from cashew nuts, sugar, and a touch of ghee, often adorned with edible silver leaf (vark). Originating from the Indian subcontinent, it's a staple during festivals like Diwali and is known for its smooth, melt-in-your-mouth texture.
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🍽️ Nutrition at a glance
This sweet is energy-dense, being high in carbohydrates and healthy fats from cashews, with a moderate amount of plant-based protein. A single piece (about 15-20g) typically contains around 80-100 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Potassium | 120 mg |
| Vitamin E | 1.5 mg |
| Folate | 10 µg |
| Zinc | 0.5 mg |
Per 5 pieces (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kaju Katli is a symbol of celebration and prosperity, often gifted in decorative boxes during festivals. Nutritionally, the cashews provide minerals like magnesium and zinc, making it a richer, more nutrient-dense sweet compared to many flour-based Indian desserts.
AI estimate may be inaccurate · Terms