Kachori
Kachori is a popular deep-fried, flaky pastry from the Indian subcontinent, typically filled with a spiced mixture of lentils, peas, or onions. It is often enjoyed as a savory snack or breakfast item, especially in North India and Rajasthan, where it's a beloved street food.
🍽️ Nutrition at a glance
Kachori is high in carbohydrates and fats due to its refined flour dough and deep-frying process, making it a calorie-dense snack. A single serving can range from 250 to 400 calories, providing quick energy but limited protein and fiber.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 180 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Zinc | 1.2 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Folate | 45 mcg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kachori is a festive treat often served during celebrations like Diwali or Holi, and its regional variations reflect local flavors. Nutritionally, its high fat content makes it a hearty, indulgent food best enjoyed in moderation.
AI estimate may be inaccurate · Terms