Kåldolmar
Kåldolmar is a classic Swedish dish consisting of cabbage rolls, typically filled with a mixture of ground pork and beef, rice, and onions, then simmered in a creamy, sweet-and-sour brown gravy. It is a beloved comfort food in Sweden, especially popular during the colder months and for festive occasions like Christmas.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of protein from the meat, carbohydrates from the rice and gravy, and some fat. A typical serving offers a hearty calorie count, roughly in the range of 400-600 calories, along with key nutrients like iron, B vitamins, and fiber from the cabbage.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Vitamin C | 25 mg |
| Potassium | 400 mg |
| Vitamin A | 120 µg |
| Calcium | 80 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.5 mg |
| Folate | 45 µg |
Per 4-5 dolmar (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Kåldolmar is a fascinating example of culinary adaptation, believed to have evolved from the Turkish 'dolma' through historical trade and migration routes. Nutritionally, the use of cabbage as a wrapper is a clever way to add volume, vitamins, and a subtle sweetness while reducing the need for heavier starches.
AI estimate may be inaccurate · Terms