Jollof Rice with bread
Jollof Rice with bread is a popular West African meal where flavorful, tomato-based Jollof rice is served alongside a slice of bread, often used to scoop up the rice or eaten as a complementary side. The rice is typically cooked with tomatoes, onions, peppers, and a blend of spices, while the bread is usually a soft, white loaf. This combination is especially common in Nigeria and other parts of the region as a hearty, everyday dish.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from both the rice and bread, providing a significant energy boost. It also offers some protein and fat from the cooking oil and any added ingredients like meat or fish, along with key nutrients like vitamin C from the tomatoes and peppers.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 78 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 mcg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Lycopene | 3 mg |
Per 1 cup (250 g) of Jollof rice with 1 slice (50 g) of white bread · estimated, varies by recipe
💡 What's interesting
Culturally, Jollof Rice is a centerpiece of West African celebrations and communal meals, and pairing it with bread reflects a practical, modern twist for a quick, filling meal. Nutritionally, the tomato base adds lycopene, an antioxidant, while the bread can enhance the meal's satiety.
