Jjolbokki
Jjolbokki is a popular Korean street food that combines chewy, cylindrical rice cakes (tteok) with springy, wheat-based noodles (jjolmyeon), all coated in a vibrant, spicy-sweet red sauce. The dish is a beloved fusion of two classic Korean comfort foods, offering a satisfying mix of textures and flavors.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates from the rice cakes and noodles, with a moderate amount of fat from the sauce and any added proteins like fish cakes or eggs. A typical serving can range from 400 to 600 calories, providing quick energy but being relatively low in protein and fiber.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 85 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 1200 mg |
| Potassium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Niacin (B3) | 3 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 25 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Jjolbokki is a creative 'mash-up' dish that gained popularity by combining the best textures of tteokbokki and jjolmyeon into one bowl. Nutritionally, it's a prime example of a high-energy, carb-focused meal, perfect for a quick and satisfying snack or light meal.
AI estimate may be inaccurate · Terms