Irish Boiled Bacon and Cabbage
Irish Boiled Bacon and Cabbage is a traditional Irish dish featuring a joint of cured pork bacon, typically back bacon, simmered whole with cabbage and sometimes potatoes. It's a simple, hearty meal that has been a staple in Irish homes for generations, particularly associated with St. Patrick's Day.
🍽️ Nutrition at a glance
This dish is high in protein from the bacon and provides dietary fiber and vitamins from the cabbage. A typical serving with bacon, cabbage, and a potato can range from 400-600 calories, with a significant portion of calories coming from the fat in the bacon.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Potassium | 600 mg |
| Phosphorus | 300 mg |
| Vitamin C | 40 mg |
| Vitamin K | 80 mcg |
| Vitamin A | 150 mcg |
| Iron | 3 mg |
| Zinc | 4 mg |
| Niacin (B3) | 8 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of Irish 'peasant food' that uses simple, locally available ingredients. Nutritionally, the cabbage adds a fresh, vitamin-rich counterpoint to the rich, salty bacon, creating a balanced one-pot meal.
