Infant smoothie

An 'infant smoothie' is a nutrient-dense, blended food specifically formulated for babies transitioning to solids, typically from around 6 months of age. It is a smooth, spoonable purée made from a base of breast milk, formula, or water blended with soft fruits, vegetables, and iron-fortified infant cereal. This type of preparation is a common first food in many cultures worldwide, designed to introduce new flavors and textures safely.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates for energy, with moderate fat content if made with breast milk or formula, and minimal protein. It provides essential nutrients like vitamin C, potassium, and, when fortified with cereal, iron and zinc. A typical small serving (around 120g) has a rough calorie ballpark of 60-90 kcal.

Nutrition breakdown

Calories	75 kcal
Protein	2 g
Carbs	12 g
Fat	2.5 g
Fiber	1.5 g
Sugar	8 g
Sodium	15 mg
Vitamin C	15 mg
Potassium	180 mg
Iron	2.0 mg
Zinc	1.0 mg
Vitamin A	60 mcg RAE
Calcium	50 mg
Vitamin B6	0.1 mg
Folate	15 mcg

Per 1 small bowl (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the infant smoothie represents a universal approach to introducing solid foods, adapted to local ingredients. Nutritionally, its unique aspect is its role in developing oral motor skills and taste preferences, while providing critical nutrients like iron that are depleted from a baby's natural stores around 6 months.