Grits Bowl with Fried Egg

A Grits Bowl with Fried Egg is a comforting Southern American breakfast dish featuring creamy, stone-ground corn grits topped with a crispy-edged fried egg. It's a staple in the Lowcountry and Gulf Coast regions, often enriched with butter, cheese, or savory additions like bacon or shrimp.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the grits and provides a good source of protein from the egg, with a moderate amount of fat depending on preparation. A typical serving offers around 350-450 calories, along with key nutrients like iron, B vitamins, and fiber from the corn.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	42 g
Fat	12 g
Fiber	3 g
Sugar	2 g
Sodium	580 mg
Iron	3.5 mg
Calcium	150 mg
Potassium	280 mg
Phosphorus	200 mg
Vitamin A	250 IU
Vitamin D	40 IU
Vitamin B12	0.8 mcg
Selenium	15 mcg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Grits have deep roots in Native American and colonial history, evolving into a symbol of Southern hospitality and resourcefulness. Nutritionally, the combination of whole-grain corn and egg creates a balanced meal that's both filling and culturally emblematic of American regional cuisine.