Grinder
The Grinder is a hearty Italian-American submarine sandwich, typically piled high with a variety of Italian cold cuts like salami, capicola, and mortadella, along with provolone cheese, lettuce, tomatoes, onions, and a signature oregano-garlic oil or vinaigrette. It originated in the Italian-American communities of the Northeastern United States, particularly New England.
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🍽️ Nutrition at a glance
This sandwich is a high-protein and high-fat meal due to the generous portions of cured meats and cheese, with a moderate amount of carbohydrates from the long Italian roll. A typical serving provides a substantial amount of protein, iron, and sodium, and can range from 600 to over 1,000 calories depending on size and specific ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Vitamin A | 100 mcg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
| Folate | 80 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The name 'Grinder' is said to derive from the hard, crusty Italian bread requiring a strong 'grind' of the teeth to chew, or from the dockworkers ('grinders') who would eat these filling sandwiches. It's a staple of New England delis and pizzerias, often served with a side of pickles and a bag of chips, representing a classic, no-frills, and deeply satisfying comfort food.
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AI estimate may be inaccurate · Terms