Grilled trout with a side of roasted vegetables
Grilled trout with a side of roasted vegetables is a classic, wholesome meal featuring a whole or filleted trout, typically seasoned with herbs, lemon, and butter, then cooked over an open flame or grill. It is commonly accompanied by a medley of seasonal vegetables like asparagus, bell peppers, and zucchini, tossed in olive oil and roasted until tender. This dish is popular in many regions with access to fresh rivers or lakes, particularly across North America, Europe, and parts of Asia.
🍽️ Nutrition at a glance
This dish is high in protein from the trout and provides healthy fats, especially omega-3 fatty acids, while being relatively low in carbohydrates depending on the vegetable choices. It is a good source of vitamins D and B12, selenium, and potassium. A typical serving with a moderate portion of fish and vegetables ranges from 350 to 500 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 180 mg |
| Vitamin D | 645 IU |
| Vitamin B12 | 5.4 mcg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 25 mg |
| Selenium | 40 mcg |
| Phosphorus | 420 mg |
| Potassium | 850 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
Per 1 fillet (170 g) with 1 cup (150 g) roasted vegetables · estimated, varies by recipe
💡 What's interesting
Trout is one of the few freshwater fish widely celebrated in culinary traditions for its delicate flavor and nutritional benefits, often associated with sustainable fishing practices. The combination of grilling and roasting highlights a simple yet elegant cooking method that preserves the natural nutrients of the ingredients without heavy sauces.
