Grilled Kidney Skewers
Grilled Kidney Skewers, known as 'Hatsu' or 'Gimo' in Japanese yakitori, are a savory delicacy made from skewered and grilled beef or pork kidneys. This dish is a staple in Japanese izakayas and street food stalls, celebrated for its unique texture and rich, umami flavor.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing a significant amount of B vitamins, iron, and selenium. A typical serving of two skewers (about 100g of meat) contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Vitamin B12 | 12.5 mcg |
| Selenium | 141 mcg |
| Riboflavin (B2) | 2.4 mg |
| Niacin (B3) | 8.5 mg |
| Iron | 6.2 mg |
| Zinc | 4.1 mg |
| Phosphorus | 310 mg |
| Copper | 0.5 mg |
Per 2 skewers (approx. 100g of cooked kidney) · estimated, varies by recipe
💡 What's interesting
Culturally, yakitori represents the Japanese philosophy of 'mottainai' (avoiding waste) by utilizing every part of the animal. Nutritionally, organ meats like kidney are considered nutrient-dense powerhouses, far more concentrated in certain vitamins and minerals than muscle meat.
