Gizzard Suya

Gizzard Suya is a popular West African street food, particularly in Nigeria, featuring marinated and grilled chicken or turkey gizzards on skewers. The gizzards are coated in 'suya spice' (yaji), a flavorful blend of ground peanuts, ginger, paprika, and chili, then grilled over charcoal for a smoky, savory taste.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cut and marinade. A typical serving (about 100g) provides around 200-250 calories, along with iron, zinc, and B vitamins from the gizzards.

Nutrition breakdown

Calories	380 kcal
Protein	38 g
Carbs	4 g
Fat	22 g
Fiber	1 g
Sugar	1 g
Sodium	650 mg
Iron	5 mg
Zinc	4 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	320 mg
Selenium	45 mcg
Potassium	280 mg
Vitamin B6	0.6 mg

Per 4 skewers (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Suya is a beloved social food often enjoyed at night markets and gatherings, with the spice blend (yaji) being a signature of Hausa cuisine. Nutritionally, gizzards are an efficient source of lean protein and minerals, making this a nutrient-dense street food option.