Gizzard Sauté

Gizzard Sauté is a savory dish featuring chicken gizzards, which are the muscular part of a bird's digestive tract, typically sautéed with onions, garlic, and various seasonings. It is a popular and affordable protein source in many cuisines, including Southern American, Chinese, and Filipino cooking.

🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates, making it a nutrient-dense option. It is an excellent source of iron, zinc, and B vitamins, particularly B12, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	30 g
Carbs	2 g
Fat	10 g
Fiber	0 g
Sugar	0.5 g
Sodium	450 mg
Iron	4.5 mg
Zinc	3.5 mg
Vitamin B12	3.2 mcg
Niacin (B3)	6.5 mg
Phosphorus	250 mg
Selenium	35 mcg
Potassium	280 mg
Riboflavin (B2)	0.4 mg

Per 1 cup (140 g) of cooked gizzard sauté · estimated, varies by recipe

💡 What's interesting

Gizzards are a prime example of 'nose-to-tail' eating, utilizing a part of the animal often overlooked in Western cuisine. Nutritionally, they are remarkably lean and packed with minerals that support energy production and immune function.