Genmaicha
Genmaicha is a traditional Japanese green tea that is blended with roasted brown rice (genmai), creating a uniquely nutty and savory flavor profile. The tea is typically made with bancha or sencha leaves, which are combined with the popped, toasted rice to produce a warm, comforting brew. This beverage has been enjoyed in Japan for centuries, originally as a way to make expensive tea more affordable for the common people.
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🍽️ Nutrition at a glance
Genmaicha is a very low-calorie beverage, typically containing around 5-10 calories per cup, with no significant carbohydrates, fat, or protein. It provides beneficial antioxidants from the green tea leaves, along with small amounts of minerals like manganese and fluoride, making it a hydrating and healthful drink.
Nutrition breakdown
| Calories | 10 kcal |
| Protein | 0.5 g |
| Carbs | 2 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Sodium | 5 mg |
| Potassium | 350 mg |
| Manganese | 0.3 mg |
| Fluoride | 0.2 mg |
| Magnesium | 15 mg |
| Niacin (B3) | 0.2 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 5 µg |
| Caffeine | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The toasted rice in Genmaicha not only adds a distinctive, popcorn-like aroma and flavor but also creates a visual effect where the popped rice kernels resemble miniature popcorn, leading to the nickname 'popcorn tea.' This tea is culturally significant as it represents a harmonious blend of simplicity and resourcefulness, embodying the Japanese concept of 'wabi-sabi' through its humble ingredients and comforting qualities.
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