General Tso's Tofu
General Tso's Tofu is a popular vegetarian take on the classic Chinese-American dish, featuring crispy, deep-fried tofu cubes tossed in a sweet, spicy, and savory sauce. The sauce typically includes ingredients like soy sauce, rice vinegar, ginger, garlic, and dried red chilies, often served over steamed rice. It's a staple in many Chinese-American restaurants and takeout spots.
🍽️ Nutrition at a glance
This dish is high in protein from the tofu and can be high in fat due to the frying process, with a moderate to high carbohydrate content from the sauce and any accompanying rice. A typical serving provides plant-based protein, iron, and calcium from the tofu, along with a calorie range of approximately 400-600 calories, depending on portion size and preparation method.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Calcium | 250 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 300 IU |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Manganese | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, General Tso's Tofu is a prime example of Chinese-American culinary adaptation, creating a meat-free version of a beloved dish. Nutritionally, it offers a satisfying way to enjoy plant-based protein while delivering bold flavors, though the frying and sweet sauce make it more of an indulgent treat than a light meal.
