Garnish for Tonkatsu

The garnish for Tonkatsu is a fresh, crisp accompaniment of finely shredded cabbage, often served alongside the crispy pork cutlet in Japanese cuisine. Its primary ingredient is raw cabbage, typically green or sometimes red, and it's a standard element of the dish's presentation. This simple garnish originates from Japan, where it's considered an essential part of the Tonkatsu meal.

🍽️ Nutrition at a glance

This garnish is very low in calories, fat, and protein, but provides a good source of dietary fiber and key vitamins. A typical serving is a low-calorie, nutrient-dense addition, contributing roughly 20-30 calories.

Nutrition breakdown

Calories	22 kcal
Protein	1.1 g
Carbs	5.1 g
Fat	0.1 g
Fiber	2.2 g
Sugar	2.9 g
Sodium	16 mg
Vitamin K	67.6 mcg
Vitamin C	32.6 mg
Potassium	151 mg
Manganese	0.15 mg
Vitamin B6	0.1 mg
Folate	38 mcg
Calcium	36 mg
Magnesium	10 mg

Per 1 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the shredded cabbage is not just a garnish but a functional palate cleanser, its crisp texture and mild flavor cutting through the richness of the fried pork. Nutritionally, it's a powerhouse of Vitamin K and Vitamin C, offering significant antioxidant benefits in a very low-calorie package.