Fried Perch

Fried perch is a classic, crispy dish featuring whole or filleted perch fish that has been coated in a seasoned batter or breading and deep-fried to a golden brown. The most common ingredients include perch fillets, flour or cornmeal, eggs, milk, and a blend of seasonings like salt, pepper, and paprika. This preparation is a beloved staple in freshwater fishing regions, particularly across the Midwest United States and the Great Lakes area.

🍽️ Nutrition at a glance

Fried perch is a high-protein dish with a moderate to high fat content due to the frying process, while being relatively low in carbohydrates. It is an excellent source of lean protein and provides key nutrients like selenium, phosphorus, and B vitamins, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	18 g
Fat	18 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Selenium	36 mcg
Phosphorus	250 mg
Vitamin B12	2.5 mcg
Niacin (B3)	4 mg
Potassium	350 mg
Magnesium	35 mg
Zinc	1.5 mg
Vitamin D	2 mcg

Per 3 perch fillets, fried (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fried perch is often the centerpiece of community fish fries, a social tradition in many lakeside towns. Nutritionally, perch is a very lean white fish, so the majority of its calories and fat come from the cooking oil and batter, making the preparation method a significant factor in its final nutritional profile.