Fishwich
A Fishwich is a popular sandwich featuring a fried or grilled fish fillet, typically served in a bun with toppings like tartar sauce, lettuce, and pickles. It's a staple of American fast-food chains and coastal diners, offering a quick and satisfying seafood option.
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🍽️ Nutrition at a glance
The Fishwich is generally high in protein from the fish, but can also be high in fat and carbohydrates due to the fried preparation and bun. A typical serving provides around 400-600 calories, along with nutrients like omega-3 fatty acids, vitamin D, and selenium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Niacin (B3) | 5 mg |
| Iron | 2 mg |
| Calcium | 150 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The Fishwich gained widespread popularity in the U.S. as a Lenten alternative to meat, blending fast-food convenience with traditional seafood. Nutritionally, it offers a way to incorporate fish into a casual diet, though the frying method can diminish some of the health benefits of the fish itself.
AI estimate may be inaccurate · Terms