Fesenjan
Fesenjan is a rich and aromatic Persian stew, traditionally made with slow-cooked chicken (or sometimes duck or meatballs) simmered in a thick, velvety sauce of ground walnuts and tart pomegranate molasses. It hails from Iran, where it's a beloved celebratory dish, especially for holidays and special occasions.
🍽️ Nutrition at a glance
This stew is a good source of healthy fats and plant-based protein from the walnuts, and it provides key nutrients like omega-3 fatty acids and antioxidants. A typical serving, depending on the recipe and portion size, generally ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 450 mg |
| Potassium | 680 mg |
| Iron | 4.2 mg |
| Magnesium | 95 mg |
| Phosphorus | 380 mg |
| Zinc | 3.8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 12 mg |
| Manganese | 1.9 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fesenjan is a prized dish in Persian cuisine, often served during Nowruz (Persian New Year) and weddings, symbolizing prosperity and the balance of sweet and sour flavors. Nutritionally, the combination of walnuts and pomegranate creates a unique synergy of anti-inflammatory compounds and antioxidants.
AI estimate may be inaccurate · Terms