Fatteh
Fatteh is a savory Middle Eastern dish, particularly popular in the Levant, that transforms stale bread into a flavorful meal. It typically features layers of toasted or fried pita bread topped with warm chickpeas, a garlicky yogurt sauce, and a final garnish of sizzling butter, toasted pine nuts, and fresh parsley.
🍽️ Nutrition at a glance
Fatteh is a balanced dish, offering a good mix of carbohydrates from the bread and chickpeas, protein from the yogurt and legumes, and healthy fats from the butter and nuts. A typical serving can range from 400 to 600 calories, depending on the generosity of the toppings.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 10 mg |
| Magnesium | 70 mg |
| Phosphorus | 250 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fatteh is a brilliant example of culinary resourcefulness, born from the tradition of using up day-old bread to prevent waste. Nutritionally, the combination of chickpeas and yogurt provides a complete protein source, making it a satisfying and nourishing vegetarian meal.
AI estimate may be inaccurate · Terms