Fasolia
Fasolia is a hearty and comforting Middle Eastern and Mediterranean stew, primarily made with tender green beans, chunks of meat (often lamb or beef), and a rich tomato-based sauce. It is a staple home-cooked meal, often served over rice or with bread, and is celebrated for its simple, wholesome ingredients and deep, savory flavors.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, offering a good mix of protein from the meat, complex carbohydrates from the beans and sauce, and healthy fats. A typical serving provides a substantial amount of dietary fiber, iron, and vitamins A and C, with a calorie range of approximately 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Iron | 3.2 mg |
| Potassium | 550 mg |
| Magnesium | 45 mg |
| Folate | 70 mcg |
| Vitamin K | 25 mcg |
| Manganese | 0.5 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Fasolia is a fantastic example of 'peasant food' elevated to a beloved classic, showcasing how simple, affordable ingredients like beans and tomatoes can be transformed into a nutrient-dense and satisfying feast. Its preparation varies widely by family and region, making it a dish that carries personal and cultural memories.
AI estimate may be inaccurate · Terms