Es Kepal
Es Kepal is a popular Indonesian street dessert featuring a ball of shaved or crushed ice, traditionally hand-pressed into a sphere. It is typically drenched in a rich, sweet sauce—often made from condensed milk, chocolate, or palm sugar—and generously topped with a variety of colorful sprinkles, nuts, or fruit pieces. This refreshing treat is a common sight at roadside stalls and markets across Indonesia.
🍽️ Nutrition at a glance
This dish is primarily a source of quick energy from its high carbohydrate content, coming almost entirely from sugars in the sweet sauces and condensed milk, with negligible protein or fat. A typical serving can range from 200 to 400 calories, depending heavily on the amount and type of toppings and sauces used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 45 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 50 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Vitamin A | 150 IU |
| Vitamin C | 5 mg |
| Phosphorus | 60 mg |
| Magnesium | 25 mg |
| Zinc | 0.5 mg |
Per 1 ball (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Es Kepal is a beloved example of Indonesian 'jajanan pasar' (market snacks), embodying a fun, interactive, and customizable street food experience. Its unique appeal lies in the textural contrast between the icy, cold base and the rich, creamy, or crunchy toppings, making it a refreshing and indulgent treat in the tropical climate.
AI estimate may be inaccurate · Terms