Eaten plain as a travel-friendly snack
Dried mango is a popular tropical snack made from dehydrated mango fruit, typically prepared by slicing ripe mangoes and drying them to concentrate their natural sweetness. Originating from tropical regions like the Philippines, India, and Thailand, it is widely enjoyed as a convenient, shelf-stable treat that requires no refrigeration.
🍽️ Nutrition at a glance
This snack is high in carbohydrates, primarily from natural sugars, and provides a quick energy boost along with essential vitamins like Vitamin A and Vitamin C. A typical serving of about 30 grams contains roughly 100-120 calories, with minimal fat and protein.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0.5 g |
| Carbs | 27 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 2 mg |
| Vitamin A | 15% DV |
| Vitamin C | 30% DV |
| Potassium | 180 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Vitamin B6 | 0.1 mg |
Per 1/4 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Dried mango is unique for its ability to retain a chewy texture and intense flavor without added sugars in many traditional preparations, making it a naturally sweet and nutrient-dense option. It also serves as a cultural staple in many tropical regions, often used in traditional medicine and celebrations.
