Dumplings

Dumplings are a beloved dish of small parcels of dough, typically filled with a savory mixture of minced meat, vegetables, and seasonings, then cooked by steaming, boiling, or pan-frying. They are a cornerstone of Chinese cuisine, with countless regional variations, and are also enjoyed across many other Asian and global cultures.

🍽️ Nutrition at a glance

Depending on the filling and cooking method, dumplings can be a balanced source of carbohydrates from the wrapper, protein from the meat or plant-based filling, and fats from the cooking oil or ingredients. A typical serving of 6-8 steamed dumplings provides roughly 300-400 calories, along with key nutrients like iron, B vitamins, and fiber if vegetable-heavy.

Nutrition breakdown

Calories	320 kcal
Protein	14 g
Carbs	35 g
Fat	14 g
Fiber	2 g
Sugar	2 g
Sodium	680 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (B3)	4 mg
Vitamin B12	0.5 mcg
Phosphorus	120 mg
Selenium	15 mcg

Per 8 dumplings (150 g) · estimated, varies by recipe

💡 What's interesting

Dumplings are deeply symbolic in Chinese culture, often eaten during festivals like the Lunar New Year to represent wealth and togetherness, as their shape resembles ancient gold ingots. Nutritionally, they are a classic example of a 'complete meal in a bite,' efficiently combining macronutrients in a single, convenient package.