Doujiang
Doujiang, or Chinese soy milk, is a traditional breakfast beverage made from ground soybeans and water. It's a staple across China and Taiwan, often served either sweetened with sugar or savory with a pinch of salt, and is a key component of the classic breakfast pairing with youtiao (fried dough sticks).
🍽️ Nutrition at a glance
This drink is a good source of plant-based protein and provides essential nutrients like calcium and B vitamins, especially when fortified. A typical unsweetened cup (about 240ml) contains roughly 80-100 calories, with minimal fat and carbohydrates unless sugar is added.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 7 g |
| Carbs | 4 g |
| Fat | 4 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 100 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.1 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Doujiang is nutritionally significant as a traditional, accessible source of protein in many East Asian diets. Its cultural versatility is unique, as it seamlessly transitions from a sweet morning drink to a savory soup base in various dishes, reflecting the adaptability of soy in Chinese cuisine.
AI estimate may be inaccurate · Terms