Domino
The Domino is a beloved Venezuelan comfort food, essentially a simple yet satisfying sandwich made with two slices of white bread filled with a hearty layer of creamy black beans and a slice of salty white cheese. It's a staple in homes and street food stalls across the country, offering a quick, affordable, and filling meal. The name playfully refers to the black and white contrast of the beans and cheese, resembling a domino tile.
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🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the bread and beans, with a good boost of plant-based protein and fiber from the beans, and additional protein and fat from the cheese. A typical Domino sandwich provides roughly 300-400 calories, making it a substantial snack or light meal.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 380 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Folate | 60 mcg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B3 (Niacin) | 2 mg |
Per 1 piece (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Domino represents the Venezuelan talent for creating deeply satisfying, everyday food from simple, staple ingredients. Nutritionally, the combination of beans and cheese creates a complete protein profile, making it a surprisingly well-rounded and nutritious option for its simplicity.
AI estimate may be inaccurate · Terms