Diet Cream Soda Glazed Ham
Diet Cream Soda Glazed Ham is a modern, low-sugar twist on a classic holiday ham, where a glaze made with diet cream soda, brown sugar substitute, and spices is baked onto the meat. The dish typically features a spiral-cut or whole ham, with the glaze providing a sweet, caramelized coating without the high sugar content of traditional recipes. It is a popular American holiday dish, often served at Easter or Christmas gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates and sugar due to the diet soda glaze. A single serving provides a substantial amount of protein, along with key nutrients like iron, zinc, and B vitamins, with a calorie range of approximately 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 900 mg |
| Iron | 1.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 0.8 mcg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
The use of diet cream soda in the glaze is a creative way to achieve a sweet, caramelized flavor without the added sugar, making it a popular choice for those managing their sugar intake. Nutritionally, it highlights how traditional holiday dishes can be adapted to be more health-conscious while still maintaining their festive appeal.
