Dendeng Balado
Dendeng Balado is a traditional Indonesian dish featuring thinly sliced, dried beef that is fried until crispy and then smothered in a vibrant, spicy chili sauce. The dish originates from the Minangkabau people of West Sumatra, Indonesia, and is a staple in Padang cuisine. The key ingredients are beef, a generous amount of red chilies, shallots, garlic, and often a touch of lime or tomato for acidity.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the beef providing a substantial amount of both. It is relatively low in carbohydrates, with most of the carbs coming from the chili and shallot paste. A typical serving provides a good source of iron, zinc, and B vitamins, with a rough calorie estimate of around 450-550 kcal per serving.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 6 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Dendeng Balado is a beloved part of the 'Nasi Padang' or Minangkabau feast, where various dishes are served with steamed rice. Nutritionally, the drying and frying process of the beef concentrates its protein and minerals, making it a very nutrient-dense component of the meal.
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AI estimate may be inaccurate · Terms