Dairy Queen Blizzard (base)

Dairy Queen Blizzard (base) recipe videos

A Dairy Queen Blizzard (base) is the signature soft-serve ice cream foundation of the famous Blizzard treat, a thick and creamy vanilla ice cream blended with mix-ins. It is made from a proprietary Dairy Queen soft-serve recipe, which is a vanilla-flavored ice cream mix, and is the base for all Blizzard flavors. This iconic dessert originated from Dairy Queen, an American fast-food chain founded in 1940.

🍳 View the full Dairy Queen Blizzard (base) recipe →

🍽️ Nutrition at a glance

The Blizzard base is high in carbohydrates and fat, providing a significant source of energy, calcium, and some protein. A standard serving (around 300-400g) can range from 500 to 800 calories, depending on the size and specific recipe.

Nutrition breakdown

Calories	350 kcal
Protein	7 g
Carbs	52 g
Fat	13 g
Fiber	2 g
Sugar	40 g
Sodium	180 mg
Calcium	200 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Vitamin B12	0.5 mcg
Phosphorus	150 mg
Riboflavin (B2)	0.3 mg
Zinc	1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Blizzard is famous for its 'upside-down' serving promise, where employees are trained to hold the treat upside down to showcase its thickness. Nutritionally, the soft-serve base is unique for its smooth, creamy texture achieved through a specific overrun process, which incorporates air during freezing.